Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about how you look, it’s time to stop the self-criticism.
It’s important to realize that all of our actions are designed to meet a need.
Oftentimes, being overweight is caused by insecurity, self-rejection, and fear of our own feelings, while overeating is usually an attempt to love and nurture ourselves with food.
The original problem may very well stem from childhood beliefs and choices.
Once seen and addressed, these outdated beliefs can be released for new ones that serve us now as complete and perfect adults.
Filling our minds with pleasant thoughts is the quickest road to health.
affirmations and posting them somewhere in your home:
Enjoy the summer!