Showing posts with label Work Groups. Show all posts
Showing posts with label Work Groups. Show all posts

6/12/2013

Happy Summer by Louise Hay



Summer has begun and with it some people worry too much about how they are going to look in that bathing suit. Whether you are truly overweight or just stressing about how you look, it’s time to stop the self-criticism.

It’s important to realize that all of our actions are designed to meet a need. 






Oftentimes, being overweight is caused by insecurity, self-rejection, and fear of our own feelings, while overeating is usually an attempt to love and nurture ourselves with food. 

The original problem may very well stem from childhood beliefs and choices. 











Once seen and addressed, these outdated beliefs can be released for new ones that serve us now as complete and perfect adults. 

Filling our minds with pleasant thoughts is the quickest road to health.






Start today by saying these 
affirmations and posting them somewhere in your home:




  •  I love my body exactly as it is.
  • I am my perfect weight.
  • I am my perfect size.
  • I eat only when I am truly hungry.
  • I am drawn only to foods that truly nourish my body.
  • I eat slowly.
  • I savor every bite.
  • I love to eat healthy foods.
  • I release the fear of food.
  • I drink lots of water and herbal teas.
  • Food flows through my body with ease.
  • Every morsel I eat rejuvenates my cells.
  • All the food I eat energizes me.
  • I breathe deeply as I eat and digest.
  • I love to exercise.
  • I love walking briskly.
  • I have respect and a high regard for myself.
  • I balance my life around work, rest, and play.
  • I support, love, and accept myself unconditionally.
  • I am happy and peaceful beyond my wildest dreams.




Enjoy the summer!






5/29/2013

Tantra is alchemy;

"If you wait for your natural soul mate to meet with you, it will be just like waiting for lightning with which to read your Bible. 

And you will not be able to read much either. 



For a moment it is there, and by the time you have opened the Bible it is gone.

"Hence, Tantra was created. 


Tantra is a scientific approach. 

Tantra is alchemy; it can transform your centers, it can transform the other's centers, it can create a rhythm and harmony between you and your beloved. 

That is the beauty of Tantra. 


It is like bringing electricity into your house. 

Then you can turn it on and off whenever you want. 

And you can have a thousand and one uses of it; it can cool your room, it can heat your room. 

Then it is a miracle. 

These seven centers in you are nothing but centers of body electricity. 

So, when I am talking about lightning, don't think of it only as a symbol – I mean it literally.

Osho 
Lydia Isabel



2/28/2013

MARRIED OR NOT, YOU SHOULD READ THIS ...



“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. 




She sat down and ate quietly. 


Again I observed the hurt in her eyes.




Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. 

I want a divorce. 

I raised the topic calmly.


 She didn’t seem to be annoyed by my words, instead she asked me softly, why?



I avoided her question. 

This made her angry. 

She threw away the chopsticks and shouted at me, you are not a man! 

That night, we didn’t talk to each other. 


She was weeping. 

I knew she wanted to find out what had happened to our marriage. 

But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. 

I just pitied her!



With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. 

She glanced at it and then tore it into pieces. 

The woman who had spent ten years of her life with me had become a stranger. 

I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. 

Finally she cried loudly in front of me, which was what I had expected to see. 

To me her cry was actually a kind of release. 

 
The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.



The next day, I came back home very late and found her writing something at the table. 




I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. 

When I woke up, she was still there at the table writing. 

I just did not care so I turned over and was asleep again.





In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. 

She requested that in that one month we both struggle to live as normal a life as possible. 

Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage.



This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. 

She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.



I told Jane about my wife’s divorce conditions. . 

She laughed loudly and thought it was absurd. 

No matter what tricks she applies, she has to face the divorce, she said scornfully.



My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. 

So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. 

His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. 

I nodded, feeling somewhat upset. 

 
I put her down outside the door. 

She went to wait for the bus to work. I drove alone to the office.



On the second day, both of us acted much more easily. She leaned on my chest.

 I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. 

There were fine wrinkles on her face, her hair was graying! 

Our marriage had taken its toll on her. For a minute I wondered what I had done to her.



On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. 

On the fifth and sixth day, I realized that our sense of intimacy was growing again. 

I didn’t tell Jane about this. 

It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.



She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. 


Then she sighed, all my dresses have grown bigger. 

I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.



Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.



Our son came in at the moment and said, Dad, it’s time to carry mom out. 

To him, seeing his father carrying his mother out had become an essential part of his life. 

My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. 

I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. 

 
Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.



But her much lighter weight made me sad. 


On the last day, when I held her in my arms I could hardly move a step. 

Our son had gone to school. 

I held her tightly and said, I hadn’t noticed that our life lacked intimacy. 

I drove to office…. jumped out of the car swiftly without locking the door. 

 
I was afraid any delay would make me change my mind…

I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.



She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. 



I moved her hand off my head. 

Sorry, Jane, I said, I won’t divorce. 

My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. 

Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. 




Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. 

I walked downstairs and drove away. 

At the floral shop on the way, I ordered a bouquet of flowers for my wife. 

The salesgirl asked me what to write on the card. 

I smiled and wrote, I’ll carry you out every morning until death do us apart.



That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed -dead. 

My wife had been fighting CANCER for months and I was so busy with Jane to even notice. 

She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband….



The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. 
These create an environment conducive for happiness but cannot give happiness in themselves.



So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage!



If you don’t share this, nothing will happen to you.



If you do, you just might save a marriage. 


Many of life’s failures are people who did not realize how close they were to success when they gave up. ♥



Remember love is the richest of all treasures. 

Without it there is nothing; and with it there is everything.

 Love never perishes , even if the bones of a lover are ground fine like powder. 

Just as the perfume of sandalwood does not leave it, even if it is completely ground up, similarly the basis of love is the soul, and it is indestructible and therefore eternal. 




Beauty can be destroyed, but not love. ♥

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